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Resource: DVD (RHYLYO) Rhythms of Renewal; Trading Stress and Anxiety for a Life of Peace and Purpose     
Author: Lyons, Rebecca
Publisher: Zondervan, 2019
Vendor: Christian Book Distributors
Length: 5 sessions
Heading: PSG — Personal Spiritual Growth
Subjects: Personal Growth; Social Issues; Spiritual formation
Location: PSG
# Copies: 1
ISBN/ISSN: 9780310098874
 Description: Find freedom from stress and anxiety.
Daily struggles with anxiety and stress make it difficult to receive God’s peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life.
With heartening stories, research and practical steps to take action, Rebekah charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to:
Take charge of your emotional health and inspire your loved ones to do the same
Overcome anxiety by establishing daily habits that keep you mentally and physically strong
Find joy through restored relationships in your family and community
Walk in confidence with the unique gifts you have to offer the world
Sessions include:
Living in Rhythm
Rest
Restore
Connect
Create
Designed for use with the Rhythms of Renewal Study Guide (9780310098850), sold separately.
Links:Trailer: https://www.youtube.com/watch?v=F2Ynq2Q1bm0
Age Groups: Young Adult; Adult (30-65); Adult (65+)


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